He aha koe i hiahia ai ki tā mātou Tūru Pāpaka Iti Porowhita?
Mena i hiahia koe kia tere ake, kia pai ake rānei te nekeneke o te puku, tera pea ka pai koe ki te wharepaku. "Kāore te koki o te peihana wharepaku e rite ki te wāhi e tika ana kia noho ai te nono me te pūrua i te wā e nekeneke ana te puku," te kī a Sophie Balzola, MD, he ahorangi āwhina rongoā haumanu i te Kura Rongoā o Grossman o te Whare Wānanga o New York. Ko te tū pai mō te nekeneke ko te noho pōturi – ka āwhina te nohoanga wharepaku ki te whai i tēnei tū mā te hiki ake i te waewae i te wā e noho ana te tangata ki runga i te wharepaku. Ka āwhina tēnei tū ki te whakatika i te koroni me te tuku i te paru kia puta mārire atu i te tinana.
"Ka taea e te katoa te whakamahi i te wharepaku me te whai hua mai i reira, ahakoa he raruraru nui kei roto i te wharepaku, kāore rānei," te kī a Tākuta Rohan Modi Posture Correction Device (he ingoa ataahua mō te wharepaku). Nā te mea ka taea e te wharepaku te tere ake i te nekenekehanga o te puku, ka tūtohu ētahi tākuta kia whakamātauria e ngā tūroro. Ka taea e te wharepaku te āwhina ki te whakaora i ngā raruraru paru, inā koa te mate kōroke. "I ētahi wā ka miharo ngā tūroro ka tūtohu mātou i te wharepaku, engari he rongoā haumaru, he tino whai hua hoki tēnei e whakaaetia ana e mātou i roto i te hapori gastroenterology," te kī a Tākuta Salina Lee, te ahorangi āwhina o te gastroenterology i Te Whare Wānanga o Rush.
He kōwhiringa pai rawa atu tā mātou Tūru Pāpaka Iti Porowhita nā te mea he maha ngā whakamahinga. Ehara i te mea ka taea te whakaara ake i ngā waewae ina haere ki te wharepaku hei whakatutuki i te "tūnga piko koura", engari ka taea hoki te whakamahi i roto i ngā āhuatanga maha atu. Hei tauira, ka taea te whakamahi i roto i te kaukau, hei tūru mō ngā tamariki ki te kai, ki te tākaro rānei, hei papa rānei mō ngā kohua tipu me ētahi atu taonga. Nā te maha o ngā whakamahinga ka tino pai hei tāpiri atu ki tō kāinga.
Wā tuku: Hōngongoi-12-2023
