He aha koe e hiahia ai ki ta matou Mini Roopu Bamboo Stool?
Mena kua hiahia koe kia tere ake, kia pai ake ranei te kohu whekau, ka pai koe ki te wharepaku."Ko te koki o te peihana wharepaku e kore e hono ki te waahi o te anus me te toka i te wa e paheke ana te kopu," e kii ana a Sophie Balzola, MD, ahorangi awhina mo te rongoa haumanu i te Whare Wananga o New York University's Grossman School of Medicine.Ko te tuunga pai mo te whakaheke ko te squatting - ka awhina te nohoanga wharepaku ki te whakatauira i tenei tuunga ma te hiki ake i te waewae i te wa e noho ana te tangata ki runga i te wharepaku.Ka awhina tenei tuunga ki te whakatika i te koroni, ka pai ake te rere o te kuemu ki waho o te tinana.
"Ka taea e te katoa te whakamahi i te wharepaku ka whai hua mai, ahakoa he raru nui kei roto i te wharepaku, kaore ranei," e kii ana a Takuta Rohan Modi Posture Correction Device (he ingoa pai mo te wharepaku).Na te mea ka taea e te wharepaku te tere ake te rere o te whekau, ka kii etahi o nga taote kia whakamatau nga turoro.Ka taea e te wharepaku te awhina i nga tini raru o te kopa, ina koa ko te paopao."I etahi wa ka miharo nga turoro ki te taunaki matou i te wharepaku, engari he rongoa haumaru me te tino whai hua tenei e whakaaehia ana e matou i roto i te hapori gastroenterology," e kii ana a Takuta Salina Lee, ahorangi awhina mo te gastroenterology i te Whare Wananga o Rush.
He pai rawa te kowhiri i ta maatau Raina Mini Roopu Bamboo na te mea ngawari.Kaore e taea e ia te whakaara i nga waewae ka haere ki te wharepaku ki te whakatutuki i te "turanga squat koura", engari ka taea hoki te whakamahi i etahi atu ahuatanga.Hei tauira, ka taea te whakamahi i roto i te kaukau, hei kuru mo nga tamariki ki te kai, ki te takaro ranei, ahakoa hei papa mo nga kohua tipu me etahi atu mea.Ko tana whai kiko ka waiho hei taapiri tino pai ki to kaainga.
Wā tuku: Hūrae-12-2023
