He pereti paramanawa porowhita bamboo me te kapu tō mō ngā rōpū hararei

I ngā huihuinga whānau, i ngā pāti hararei, i ngā tina a ngā hoa, i ngā hararei tari rānei, ka whakaranua ngā kai reka, ka maringi ki runga i te tēpu, ka hanga he āhua kino, kāore hoki i te akuaku. I roto i te kīhini, mā te whakanoho i ngā kai tapatapahi ki runga i te pereti kotahi ka hua ake te whakaranu, ā, mā te whakamahi i ngā pereti maha ka nui ake te wāhi o te kīhini me te taumaha horoi. Ka whakatauhia ēnei raruraru e tā mātou paepae kai porowhita bamboo maha-whakamahinga. E toru ngā wāhanga me te peihana tōpana motuhake, e āhei ai koe ki te whakarite i ngā nati, ngā hua, te tiihi, me ngā ranu kia ngāwari ai te uru atu me te ārai i te poke whakawhiti. Mō te hunga e pai ana ki te whakarite kai me te kai hauora, ka taea e ia te whakarite i ngā huawhenua tapatapahi, ngā mīti, me ngā mea kakara mā te kāwai, ka penapena i te wāhi kaute, ka ngāwari hoki te kawe mai ki te tēpu, te penapena rānei ki roto i te pouaka whakamātao.

He tino ataahua, he whai hua hoki tēnei paepae paramanawa porowhita i hangaia ki te pāpaka, hei otinga whakarite paramanawa me te kai mō ngā huihuinga maha, hei whakaiti i te wā whakarite, hei pupuri i te tēpu kia ma, hei whakarei ake hoki i te wheako kai. Ka tāpirihia hoki e te rauemi pāpaka tūturu he pā mahana ki te tēpu.